Health & Wellbeing
Instructed by Healthy Connections Exercise Physiologists.
Bookings not required. Most equipment supplied.
(As a response to COVID-19, you will be required to bring your own mat, if applicable; alternative equipment may be used)
9am - Monday & Wednesday
This is a specialised fitness class, aimed at improving everyday functionality and health including the following: muscular strength and endurance, aerobic fitness, flexibility and balance and coordination.
10am - Monday
This class is specifically targeted at improving balance and reducing the risk of future falls. It involves a combination of resistance exercise as well as static and dynamic exercise designed to challenge your balance in a safe environment.
10am - Wednesday
This high tempo class combines short bursts of high intensity exercise with periods of lower intensity exercise. It incorporates different modes of exercise such as cardio, boxing, agility, and resistance training to target increased cardiovascular fitness, power, and weight loss.
* Classes may not be suitable for people with medical or mobility concerns. Please fill in a pre-screening form and consult with one of our EPs prior to attending.